Massage for Better Digestion and Gut Health

Published: November 2025 · by Jesica Cepero

Digestive issues can be alleviated with gentle abdominal massage techniques. Regular massage can stimulate digestion, improve bowel movements, and relieve stomach discomfort.

1. Abdominal Massage Techniques

Using circular motions around the abdomen, clockwise following the natural direction of the intestines, can help ease bloating and support digestion.

2. Reducing Stress and Tension

Stress negatively affects gut health. Abdominal massage combined with deep breathing can relax the nervous system and improve overall digestive function.

3. Supporting a Healthy Gut

Massage stimulates blood and lymphatic flow in the abdominal region, supporting nutrient absorption and maintaining a healthy digestive system.

Tips for Effective Digestive Massage

Perform massage on a comfortable surface, use gentle pressure, and practice regularly, especially after meals, for optimal results.